PunchToGrowPunchToGrowHigh-calorie cardio + strength training. Real results. Real community.
Boxing isn't just for fighters. It's the fastest way to burn 400-600 calories per session while building full-body strength and finding a community that keeps you accountable.
No treadmill boredom. No judgment. Just real people getting real results, led by coaches who actually care about your transformation.
Choose your training style. All classes are designed for real transformation.
High-energy cardio focused on weight loss. Learn the fundamentals while torching calories. Perfect for starting your transformation.
Build strength and technique. Combine heavy bag work with conditioning. For those ready to level up their fitness game.
One-on-one attention with custom programming. Goal tracking, form correction, and personalized progression. Maximum results.
No experience needed. Gloves and gear provided. 60-90 minute high-energy session. Meet Brandon and the team. Talk about YOUR goals after class.
Book Your Free Trial Now"Started at 82kg. Now 70kg. Boxing keeps me accountable."
David
6 months in
"Never thought I'd be fit. Now I'm hooked."
Lisa
4 months in
"Lost 12kg in 3 months. More importantly, I actually enjoy working out."
Mark
3 months in
Founder of PunchToGrow. Boxing coach and fitness transformation specialist. Believes every person can become a boxer and achieve their goals.
Founder | Transformation coach | Your biggest supporter
Easy access, impossible to miss. Located in the heart of Kallang, just 10 minutes from the MRT.
Address
52 Jln Benaan Kapal, Level 1
Singapore 399642
Directions
Exit A from Kallang MRT • 10-minute walk • Head towards Stadium Way • Look for Free Movement Dance @ Kallang as a landmark • We're at the shophouses right there.
Amenities